Allergens

Fish

Sous vide barramundi , basmati rice , lemon wedge- 350 g

Delicate sous vide barramundi served  by a variety of  basmati rice served with lemon wedge .

 

$14.95

Earn 14 Points

Allergens

Fish

Nutrition Facts

467Calories
46.3gProtein
4gFat
60gCarbs

Ingredients

    Barrumundi (Fish) (50%), Basmati Rice, Lemon Wedge, Salt, Pepper, Sesame Seeds .

    How to prepare

    storage_instruction

    Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

    heating_instruction

    Heating times are a guide and may vary depending on your appliance. Microwave (700W)

    HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

    Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

    food_allergy_notice

    Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

    All Pictures shown are for illustration purpose only .

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    Allergens

    Fish

    Nutrition Facts

    467

    Calories

    46.3g 92%

    Protein

    4g 6%

    Fat

    60g 20%

    Carbs

    • Calories467
    • Protein46.3g
    • Fat4g
    • Carbs60g
    • Sodium280g

    Ingredients

      Barrumundi (Fish) (50%), Basmati Rice, Lemon Wedge, Salt, Pepper, Sesame Seeds .

      How to prepare

      STORAGE INSTRUCTION image
      STORAGE INSTRUCTION

      Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

      HEATING INSTRUCTION image
      HEATING INSTRUCTION

      Heating times are a guide and may vary depending on your appliance. Microwave (700W)

      HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

      Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

      Food Allergy Notice

      Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

      All Pictures shown are for illustration purpose only .

      Allergens

      Fish

      Nutrition Facts

      467Calories
      46.3gProtein
      4gFat
      60gCarbs

      Ingredients

        Barrumundi (Fish) (50%), Basmati Rice, Lemon Wedge, Salt, Pepper, Sesame Seeds .

        How to prepare

        storage_instruction

        Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

        heating_instruction

        Heating times are a guide and may vary depending on your appliance. Microwave (700W)

        HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

        Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

        food_allergy_notice

        Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

        All Pictures shown are for illustration purpose only .

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