Allergens

Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge, seasonal vegetables- 450 g

Chargrilled grass-fed rump steak seasoned simply with salt and pepper, served with a refreshing lemon wedge and a variety of fresh seasonal vegetables.

$16.55

Earn 16 Points

    Nutrition Facts

    472Calories
    69.5gProtein
    19.5gCarbs
    10.4gFat

    Ingredients

      Grass Fed Beef Rump (50%), Beans, Corn Cob, Capsicum Red, Carrot, Lemon, Salt, Pepper, Lemon Wedge

      How to prepare

      storage_instruction

      Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month.Do not refreeze.

      heating_instruction

      Heating times are a guide and may vary depending on your appliance. Microwave (700W)

      HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

      Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

      food_allergy_notice

      Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

      All Pictures shown are for illustration purpose only .

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      Allergens

      Nutrition Facts

      472

      Calories

      69.5g 139%

      Protein

      19.5g 6%

      Carbs

      10.4g 16%

      Fat

      • Calories472
      • Protein69.5g
      • Carbs19.5g
      • Fat10.4g
      • Sodium465.5g

      Ingredients

      Grass Fed Beef Rump (50%), Beans, Corn Cob, Capsicum Red, Carrot, Lemon, Salt, Pepper, Lemon Wedge

      How to prepare

      STORAGE INSTRUCTION image
      STORAGE INSTRUCTION

      Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month.Do not refreeze.

      HEATING INSTRUCTION image
      HEATING INSTRUCTION

      Heating times are a guide and may vary depending on your appliance. Microwave (700W)

      HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

      Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

      Food Allergy Notice

      Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

      All Pictures shown are for illustration purpose only .

      Nutrition Facts

      472Calories
      69.5gProtein
      19.5gCarbs
      10.4gFat

      Ingredients

        Grass Fed Beef Rump (50%), Beans, Corn Cob, Capsicum Red, Carrot, Lemon, Salt, Pepper, Lemon Wedge

        How to prepare

        storage_instruction

        Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month.Do not refreeze.

        heating_instruction

        Heating times are a guide and may vary depending on your appliance. Microwave (700W)

        HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

        Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

        food_allergy_notice

        Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

        All Pictures shown are for illustration purpose only .

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