Chicken Quesadilla — 350 g

Allergens

Gluten Milk Dairy Egg Soy Sesame

Chicken Quesadilla — 350 g

Grilled chicken, lightly spiced and folded into toasted tortillas with a balanced filling. A clean, high-protein take on classic chicken quesadillas — simple, satisfying, and ready in minutes

$13.95

Earn 13 Points
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Allergens

GlutenMilkDairyEggSoySesame

Nutrition Facts

495Calories
49.997gProtein
30gCarbs
5.4gFat

Ingredients

    Chicken Breast Mince (100%, 90CL grade); Wraps [Wheat Flour (with vitamins (thiamin, folic acid)) (Wheat), Water, Vegetable Shortening, Humectant (422), Baking Powder (Raising Agents (501, 541, 516)), Wheat Starch (Wheat), Iodised Salt, Emulsifier (471), Acidity Regulator (297), Preservative (200)]; Red Kidney Beans (60%), Water, Salt; Corn Kernels; Chipotle Southwest Sauce [Canola Oil, Pasteurised Whole Egg (Egg), Chipotle Peppers (5%) (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar), Onion, Acetic Acid, White Vinegar, Sugar, Salt, Smoke Flavour]; Red Cabbage Mix [Red Cabbage (45%), Water, Apple Juice from Concentrate (6.5%), Onion (5%), Vinegar, Sugar, Salt, Canola Oil, Acidity Regulator (270), Spice Extract, Sweeteners (954, 950)]; Red Peppers (60%), Water, Vinegar, Salt, Sugar; Knorr Chunky Salsa Mild [Tomatoes (66%) (from paste and diced), Onion (15%), Capsicum, Vinegar, Sugar, Jalapeño Peppers (0.9%), Salt, Coriander Leaf, Natural Flavour, Food Acid (Citric), Thickener (415), Cumin, Garlic, Firming Agent (509)]; Onion Mix [Onion (60%), Water, Sugar, Acidity Regulator (260), Salt, Spices, Preservatives (223, 202)]; Taco Seasoning [Salt, Spices, Sugar, Maize Starch, Vegetable Powders, Food Acid (330), Spice Extract (Paprika)]; Cumin Seeds (100%); Taco Cheese Blend [Cheese (Milk), Starter Cultures, Salt, Enzyme, Colour (160b), Anticaking Agent (Tapioca Starch), Preservative (202)].

    How to prepare

    storage_instruction

    Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

    heating_instruction

    Heating times are a guide and may vary depending on your appliance. Microwave (700W)

    HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

    Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

    food_allergy_notice

    Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur.

    If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

    All Pictures shown are for illustration purpose only .

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    Allergens

    Gluten Milk Dairy Egg Soy Sesame

    Nutrition Facts

    495

    Calories

    50g 99%

    Protein

    30g 10%

    Carbs

    5.4g 8%

    Fat

    • Calories495
    • Protein50g
    • Carbs30g
    • Fat5.4g
    • Sodium730g

    Ingredients

      Chicken Breast Mince (100%, 90CL grade); Wraps [Wheat Flour (with vitamins (thiamin, folic acid)) (Wheat), Water, Vegetable Shortening, Humectant (422), Baking Powder (Raising Agents (501, 541, 516)), Wheat Starch (Wheat), Iodised Salt, Emulsifier (471), Acidity Regulator (297), Preservative (200)]; Red Kidney Beans (60%), Water, Salt; Corn Kernels; Chipotle Southwest Sauce [Canola Oil, Pasteurised Whole Egg (Egg), Chipotle Peppers (5%) (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar), Onion, Acetic Acid, White Vinegar, Sugar, Salt, Smoke Flavour]; Red Cabbage Mix [Red Cabbage (45%), Water, Apple Juice from Concentrate (6.5%), Onion (5%), Vinegar, Sugar, Salt, Canola Oil, Acidity Regulator (270), Spice Extract, Sweeteners (954, 950)]; Red Peppers (60%), Water, Vinegar, Salt, Sugar; Knorr Chunky Salsa Mild [Tomatoes (66%) (from paste and diced), Onion (15%), Capsicum, Vinegar, Sugar, Jalapeño Peppers (0.9%), Salt, Coriander Leaf, Natural Flavour, Food Acid (Citric), Thickener (415), Cumin, Garlic, Firming Agent (509)]; Onion Mix [Onion (60%), Water, Sugar, Acidity Regulator (260), Salt, Spices, Preservatives (223, 202)]; Taco Seasoning [Salt, Spices, Sugar, Maize Starch, Vegetable Powders, Food Acid (330), Spice Extract (Paprika)]; Cumin Seeds (100%); Taco Cheese Blend [Cheese (Milk), Starter Cultures, Salt, Enzyme, Colour (160b), Anticaking Agent (Tapioca Starch), Preservative (202)].

      How to prepare

      STORAGE INSTRUCTION image
      STORAGE INSTRUCTION

      Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

      HEATING INSTRUCTION image
      HEATING INSTRUCTION

      Heating times are a guide and may vary depending on your appliance. Microwave (700W)

      HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

      Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

      Food Allergy Notice

      Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur.

      If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

      All Pictures shown are for illustration purpose only .

      Allergens

      GlutenMilkDairyEggSoySesame

      Nutrition Facts

      495Calories
      49.997gProtein
      30gCarbs
      5.4gFat

      Ingredients

        Chicken Breast Mince (100%, 90CL grade); Wraps [Wheat Flour (with vitamins (thiamin, folic acid)) (Wheat), Water, Vegetable Shortening, Humectant (422), Baking Powder (Raising Agents (501, 541, 516)), Wheat Starch (Wheat), Iodised Salt, Emulsifier (471), Acidity Regulator (297), Preservative (200)]; Red Kidney Beans (60%), Water, Salt; Corn Kernels; Chipotle Southwest Sauce [Canola Oil, Pasteurised Whole Egg (Egg), Chipotle Peppers (5%) (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar), Onion, Acetic Acid, White Vinegar, Sugar, Salt, Smoke Flavour]; Red Cabbage Mix [Red Cabbage (45%), Water, Apple Juice from Concentrate (6.5%), Onion (5%), Vinegar, Sugar, Salt, Canola Oil, Acidity Regulator (270), Spice Extract, Sweeteners (954, 950)]; Red Peppers (60%), Water, Vinegar, Salt, Sugar; Knorr Chunky Salsa Mild [Tomatoes (66%) (from paste and diced), Onion (15%), Capsicum, Vinegar, Sugar, Jalapeño Peppers (0.9%), Salt, Coriander Leaf, Natural Flavour, Food Acid (Citric), Thickener (415), Cumin, Garlic, Firming Agent (509)]; Onion Mix [Onion (60%), Water, Sugar, Acidity Regulator (260), Salt, Spices, Preservatives (223, 202)]; Taco Seasoning [Salt, Spices, Sugar, Maize Starch, Vegetable Powders, Food Acid (330), Spice Extract (Paprika)]; Cumin Seeds (100%); Taco Cheese Blend [Cheese (Milk), Starter Cultures, Salt, Enzyme, Colour (160b), Anticaking Agent (Tapioca Starch), Preservative (202)].

        How to prepare

        storage_instruction

        Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

        heating_instruction

        Heating times are a guide and may vary depending on your appliance. Microwave (700W)

        HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

        Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

        food_allergy_notice

        Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur.

        If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

        All Pictures shown are for illustration purpose only .

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