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How it works

Choose your meals
Select the plan that match your goals from our menu.

We cook & deliver
Select delivery date and time. Meals arrive fresh in an insulated box.

You heat & enjoy
Ready-made and pre-portioned. Simply heat + eat
Most popular meal plans

Weight Control

Maintenance.

Muscle Building

Vegetarian

Create your own

Custom Meals
EXCELLENT Based on 53 reviews Posted on Brenna TarrantTrustindex verifies that the original source of the review is Google. Amazing meals! So easy, convenient and healthy! The perfect fuel post training!Posted on Cleo ButtifantTrustindex verifies that the original source of the review is Google. Love Fit and Healthy chef. Meals are delicious, healthy and very convenient. Saves me from cooking dinner on the nights I get home late from training! Love it!!Posted on Amy lucasTrustindex verifies that the original source of the review is Google. Really tasty meals, and good variety in the meals and the sizesPosted on Julie ForemanTrustindex verifies that the original source of the review is Google. Yummy food that doesn't make me feel like I am living on prepared/frozen food.Posted on J MTrustindex verifies that the original source of the review is Google. Amazing food, fresh and high quality ingredients. Saves me so much time and money. So easy. Highly recommend.Posted on Davis NgTrustindex verifies that the original source of the review is Google. Great value and delicious meal preps! I have recommended to some of my clients who are athletes. Would definitely recommend!Posted on Dominic MazzoTrustindex verifies that the original source of the review is Google. Great food, healthy and affordable prices. Exactly what you would want.Posted on C KTrustindex verifies that the original source of the review is Google. Love Fit and Healthy chef. Meals are delicious, healthy and very convenient. Never disappoints. I’m a busy fitness professional and very content with the service and quality of Fit and Healthy Chef.Posted on Kacie SmealTrustindex verifies that the original source of the review is Google. We have really been loving our fit & healthy chef meals. Great variety and great quality tailored to my husband and I’s individual goals. Really tasty and great customer service team. Highly recommend!
Most popular meal plans
Delightful Feedback from Our Happy Customers

FHC meals are a great option for busy people like me need to manage a business and as well stay on truck as an elite Athltes . simple to order and get deliver every Sunday or monday at your door step

Fit and healthy chef have been instrumental in my performance as an athlete. Amazingly prepared, nutritious and tasty food. I cannot recommend these meals enough for anyone looking to lead a healthy lifestyle within a cost effective budget.

These guys have the best home delivered food I’ve tried. Always accomodating to any changes I need whether it’s for weight cutting or more recently keeping the kilos off whilst I’ve been injured. Can’t recommend them enough!!

I’ve been working with Fit & Healthy chef for over 8 months now
and have loved the freshness and variety of the meals. As it’s prepared by a professional chef you can tell the difference between this company and others. Convenient delivery, eco friendly packaging and easy to order, would highly
recommend this company!

Fit and Healthy chef is by far the best mealPrep plan in circulation. I have tried many other different ones and they don’t compare in taste or quality. I couldn’t be happier on this mealPlan and am Achieving my physical goals as well as stillBeing ableTo enjoy my eating. Highly recommend !!! Also the
lasagnas is heavenly hahaha need that secret recipe

The meals are really Yum, they have lots of variety and are quite filling. They make my life a lot easier to manage. Thank you to F&HC for the convenience.

After trying four other meal prep companies, I have found that
FHC ticks all my boxes. I’ve been using FHC for a year and their options cater for my lifestyle, and even more so now that I am back to training more intensely. I started using them when I was fresh out of the hospital from
surgery, and they were able to cater for my nutritional and energy needs during recovery. Another reason why I am such a true supporter of the company is due to the fact that their food is not only clean but also delicious,
and that is a tough combination to get. There is a great deal of flavour in each meal and these meals are for people of all walks of life, and not simply for Athletes. I highly recommend Fit and Healthy Chef! Thank you for
giving me more time in my week and adding convenience to my life while you take care of my nutritional needs.

Fit and Healthy Chef is the bomb! Tasty, nutritious meals that keep
your macros on track for performance and weight management! The meals taste exactly like homemade cooking!

I have been using F&HC for about 6 months now. Previously I had dabbled with other Meal Prep companies and nothing holds quality, value and taste as well as F&HC. From the range of portioned sized meals, bulk value packs to now introducing tasty treats and snacks, they are your go-to for all your nutritional needs. Whatever your nutritional needs and goals the friendly staff at F&HC are there to guide you through and get you started. Healthy eating made delicious & easy.

Food it’s great and all the macros are calculated
So many recipes and they are always changing on the menù so it’s impossible to get bored
I just love it and recommend it to anyone that practice sport and follow diet plans

I’ve had nothing but awesome experience with Fit & Healthy Chef. Competing in a weight class sport like Thaiboxing at a professional level requires a calculated approach to nutrition management and regimented preparation.
After a couple of years of dedicating my only (and increasingly limited) free time to meal prep it started to feel like managing hitting my targets with maximising my performance and recovery was an impossible balancing act. I was always sceptical of meal purchasing meal preps as most I had tried seemed to be of questionable quality and were generally bland, boring meals. Fit & Healthy Chef not only helped me cut out stress and take time back but has let me get back to enjoying my meals and trying new things rather than eating the same pre-prepared meals over and over.
Having a much easier time with the weight cutting process now while still feeling like I get to enjoy great meals, and the team are always a joy to deal with, I’ll keep using F&HC for the foreseeable future.

I’ve been eating fit and healthy chef for around 8 months now. I’ve always had a hard time finding a meal prep brand to stick to as I like a lot of variety and fit and healthy chef has plenty of options to choose from.I’m in a weight category sport and I’ve spent this year trying to gain weight in a healthy way and these meals have played a big part in my success of getting closer to my goal weight and giving me the fuel I need for training!

I absolutely love using Fit & Healthy Chef! It has made my life so much easier in terms of meal prepping and the meals taste great. I’m quite a busy person so Fit & Healthy Chef helps me keep on track with my nutrition and the customer service is absolutely outstanding. I highly recommend Fit & Healthy Chef, you won’t regret it!
Unsure of what plan to choose
Calculate your total daily energy expenditure (TDEE) and we will recommend the best meal plan for you
Explore our menu
- 385 Cal29.1 g Protein38.4 g Carbs11.1 g Fat
View DetailsItalian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g
$13.95385 calories - 522 Cal30.8 g Protein61.1 g Carbs17.0 g Fat
View DetailsStir Fry Chicken & Cashew Nut, stir fry basmati rice-350 g
$13.95522 calories - 391 Cal48.3 g Protein24.4 g Carbs8.0 g Fat
View DetailsChargrilled Grass Fed Rump With Bbq Honey, Soy Sauce, sweet potato mash- 350 g
$15.95391 calories - 526 Cal51.6 g Protein37.0 g Carbs17.8 g Fat
View DetailsChicken Turmeric Cous Cous salad-350 g
$13.95526 calories - 420 Cal40.2 g Protein12.9 g Carbs23.1 g Fat
View DetailsBeef Rib With Honey Soy Bbq Glaze, mash potatoes – 350 g
$15.95420 calories - 515 Cal44.5 g Protein55.7 g Carbs11.8 g Fat
View DetailsNonnas Italian meatballs & Spaghetti (Gluten Free)-350 g
$13.95515 calories


 Subscription
Select the subscription option during checkout to one of our meal packages and you will benefits of :
- Save over 30$ each order
- Change up your meals or plan before cut off
- Get a  reminders before every charge date
- Choose weekly or  fortnightly deliveries
NO LOCK IN CONTRACT – skip delivery or cancel subscription anytime.


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Explore the healthful and convenient options with Fit and Healthy Chef Meals.
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