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If you decide to subscribe, here’s what will happen each week.
Low Carbs & Keto
- 420 Cal40.2 g Protein12.9 g Carbs23.1 g Fat
View DetailsBeef Rib With Honey Soy Bbq Glaze, mash potatoes – 350 g
420 Cal40.2 g Protein12.9 g Carbs23.1 g Fat - 567 Cal55.5 g Protein36.6 g Carbs14.5 g FatView Details
Smoked Brisket With A Hickory Bbq, Texan Style Potato-350 g
567 Cal55.5 g Protein36.6 g Carbs14.5 g Fat - 385 Cal29.1 g Protein38.4 g Carbs11.1 g FatView Details
Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g
385 Cal29.1 g Protein38.4 g Carbs11.1 g Fat - 283 Cal29 g Protein15 g Carbs10.1 g FatView Details
Minestrone Soup With Chicken- 350 g
283 Cal29 g Protein15 g Carbs10.1 g Fat - 267 Cal24.9 g Protein17.6 g Carbs9.4 g FatView Details
Stir Fry Chicken Garlic Ginger, seasonal vegetables – 350 g
267 Cal24.9 g Protein17.6 g Carbs9.4 g Fat - 361 Cal35.7 g Protein17.5 g Carbs14.6 g FatView Details
Braised Chicken Lemon Garlic Yoghurt, seasonal vegetables-450 g
361 Cal35.7 g Protein17.5 g Carbs14.6 g Fat - 402 Cal42 g Protein19.9 g Carbs24.1 g FatView Details
Honey-Glazed Char Sui Chicken Drumettes, Asian style broccolini- 350 g
402 Cal42 g Protein19.9 g Carbs24.1 g Fat - 425 Cal58.7 g Protein17.8 g Carbs11.5 g FatView Details
Mild Mango Chicken Curry, seasonal vegetables- 450 g
425 Cal58.7 g Protein17.8 g Carbs11.5 g Fat - 501 Cal65.7 g Protein17.1 g Carbs17.2 g FatView Details
Herb And Parmesan Baked Chicken Breast, seasonal vegetables- 450 g
501 Cal65.7 g Protein17.1 g Carbs17.2 g Fat - 421 Cal48 g Protein21.9 g Carbs14.5 g FatView Details
Oven Roasted Chicken Breast With Honey Mustard Sauce-350 g
421 Cal48 g Protein21.9 g Carbs14.5 g Fat - 483 Cal70.6 g Protein19.7 g Carbs12.2 g FatView Details
Oven Roasted Chicken Breast With Souvlaki Seasoning, seasonal vegetables- 450 g
483 Cal70.6 g Protein19.7 g Carbs12.2 g Fat - 452 Cal53.7 g Protein16 g Carbs18 g FatView Details
Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge- seasonal vegetables – 350 g
452 Cal53.7 g Protein16 g Carbs18 g Fat - 391 Cal48.3 g Protein24.4 g Carbs8 g FatView Details
Chargrilled Grass Fed Rump With Bbq Honey, Soy Sauce, sweet potato mash- 350 g
391 Cal48.3 g Protein24.4 g Carbs8 g Fat - 549 Cal70.5 g Protein19.3 g Carbs19.2 g FatView Details
Chargrilled Grass Fed Rump With Rosemary Sauce- 450 g
549 Cal70.5 g Protein19.3 g Carbs19.2 g Fat - 472 Cal69.5 g Protein19.5 g Carbs10.4 g FatView Details
Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge, seasonal vegetables- 450 g
472 Cal69.5 g Protein19.5 g Carbs10.4 g Fat - 363 Cal43.6 g Protein21.8 g Carbs9.2 g FatView Details
Middle Eastern Kofta Balls, seasonal vegetables- 450 g
363 Cal43.6 g Protein21.8 g Carbs9.2 g Fat - 639 Cal73 g Protein14.9 g Carbs30.3 g FatView Details
Slow Cooked Premium Grass Fed Pulled Lamb With Greek Seasoning, seasonal vegetables-450 g
639 Cal73 g Protein14.9 g Carbs30.3 g Fat - 341 Cal42.6 g Protein11.5 g Carbs12.6 g FatView Details
Sous vide barramundi With Special Greek Sauce, seasonal vegetables- 350 g
341 Cal42.6 g Protein11.5 g Carbs12.6 g Fat - 364 Cal35 g Protein14 g Carbs7 g FatView Details
High Protein Breakfast Seasonal Vegetable Egg Frittata- 350 g
364 Cal35 g Protein14 g Carbs7 g Fat - 367 Cal27.3 g Protein19.9 g Carbs18.8 g FatView Details
Tofu With Thai Green Curry Sauce, seasonal vegetables- 350 g
367 Cal27.3 g Protein19.9 g Carbs18.8 g Fat - 603 Cal121.9 g Protein0 g Carbs13.1 g FatView Details
Pulled Beef- 500 g (Bulk item)
603 Cal121.9 g Protein0 g Carbs13.1 g Fat - 850 Cal160 g Protein0 g Carbs22.5 g FatView Details
Chargrilled rump Steak- 500 g (Bulk item)
850 Cal160 g Protein0 g Carbs22.5 g Fat - 950 Cal95.8 g Protein26.6 g Carbs47.4 g FatView Details
Beef Casserole- 500 g (Bulk item)
950 Cal95.8 g Protein26.6 g Carbs47.4 g Fat - 630 Cal76 g Protein23 g Carbs24 g FatView Details
Italian Beef Bolognese- 500 g (Bulk item)
630 Cal76 g Protein23 g Carbs24 g Fat - 725 Cal79 g Protein36 g Carbs26 g FatView Details
Chill Con Carne- 500 g (Bulk item)
725 Cal79 g Protein36 g Carbs26 g Fat - 905 Cal108.5 g Protein33.1 g Carbs35 g FatView Details
Massaman beef- 500 g (Bulk item)
905 Cal108.5 g Protein33.1 g Carbs35 g Fat - 715 Cal89 g Protein24.5 g Carbs28.5 g FatView Details
Italian Meatballs- 500g (approx 10 balls ,no sauce, Bulk item)
715 Cal89 g Protein24.5 g Carbs28.5 g Fat - 680 Cal99 g Protein20.7 g Carbs20.5 g FatView Details
Kofta Balls-500g (approx 10 balls ,Bulk item)
680 Cal99 g Protein20.7 g Carbs20.5 g Fat - 760 Cal136.5 g Protein28.5 g Carbs10.1 g FatView Details
Thai chicken Balls- 500 g (approx 10 balls ,Bulk item)
760 Cal136.5 g Protein28.5 g Carbs10.1 g Fat - 735 Cal82 g Protein21 g Carbs33 g FatView Details
Chicken casserole- 500 g (Bulk item)
735 Cal82 g Protein21 g Carbs33 g Fat - 553 Cal105 g Protein0 g Carbs15 g FatView Details
Korma chicken curry- 500 g (Bulk item)
553 Cal105 g Protein0 g Carbs15 g Fat - 875 Cal121 g Protein15 g Carbs28 g FatView Details
Chargrilled Chicken Thigh Fillets- 500 g (Bulk item)
875 Cal121 g Protein15 g Carbs28 g Fat - 800 Cal145.5 g Protein0 g Carbs23.5 g FatView Details
Plain chicken breast – 500 g (Bulk item)
800 Cal145.5 g Protein0 g Carbs23.5 g Fat - 905 Cal163.5 g Protein1 g Carbs26.5 g FatView Details
Salt & pepper seasoned chicken breast- 500 g (Bulk item)
905 Cal163.5 g Protein1 g Carbs26.5 g Fat - 985 Cal166.5 g Protein15 g Carbs28 g FiberView Details
Satay Seasoned Chicken Breast- 500 g (Bulk item)
985 Cal166.5 g Protein15 g Carbs28 g Fiber - 970 Cal166 g Protein0 g Carbs43.5 g FatView Details
Lemon & pepper seasoned chicken breast- 500 g(Bulk item)
970 Cal166 g Protein0 g Carbs43.5 g Fat - 990 Cal166.5 g Protein19 g Carbs26.5 g FatView Details
Garlic seasoned chicken breast- 500 g (Bulk item)
990 Cal166.5 g Protein19 g Carbs26.5 g Fat - 980 Cal166.5 g Protein15.5 g Carbs28 g FatView Details
Greek seasoned chicken breast- 500 g (Bulk item)
980 Cal166.5 g Protein15.5 g Carbs28 g Fat - 940 Cal161.5 g Protein12.5 g Carbs26.5 g FatView Details
Portoguese seasoned chicken breast- 500 g (Bulk item)
940 Cal161.5 g Protein12.5 g Carbs26.5 g Fat - 205 Cal10.1 g Protein10.3 g Carbs13.8 g FatView Details
Crustless Quiche With Veggie & Hash Brown – Pack of 2, 95g each
205 Cal10.1 g Protein10.3 g Carbs13.8 g Fat - 205 Cal14.9 g Protein6.2 g Carbs13.6 g FatView Details
Plain Omelette- Pack of 2, 120g each
205 Cal14.9 g Protein6.2 g Carbs13.6 g Fat - 181 Cal12.6 g Protein8.3 g Carbs10.9 g FatView Details
Omelette Spanish With Fetta- Pack of 2, 120g each
181 Cal12.6 g Protein8.3 g Carbs10.9 g Fat
