Allergens
High Protein Tofu With Honey Soy And Lemon, stir fry brown rice- 350 g
Oven baked tofu glazed with a honey soy and lemon sauce, served with stir-fried brown rice.
Allergens
Nutrition Facts
Ingredients
Tofu (50%) (Soy), Stir Fry Brown Rice (Brown Rice, Onion Red, Green Peas, Red Capsicum, Carrot, Corn, Spring Onion, Olive Oil), Honey Soy Sauce [Water, Soy Sauce (Water, wheat, Soybean, Salt, Alcohol), High Fructose, Corn Syrup, Sugar, Tomato Paste (Tomatoes), Unsulfurated Molasses, Mirin [Water, Dextrose, Mirin (Rice, Alcohol, Enzymes, Salt), Acid (270), Mineral Salt (363)], Seasoning [Salt, Garlic, Spices, Onion, Chilli, Pepper, Flavour (Maltodextrin, Flavours, Modified Corn Starch, Corn Syrup Solids), Parsley, Dextrose, Sugar, Acids (330, 296), Flavour Enhancer (262), Paprika, Colour (160c), Red Pepper Extract, Natural Smoke Flavour], Pineapple Juice Concentrate, Brown Sugar, Modified Corn Starch, Vinegar, Capsicum Oleoresin], Lemon Wedge
How to prepare
heating_instruction
Heating times are a guide and may vary depending on your appliance. Microwave (700W)
HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .
Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.
food_allergy_notice
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.
All Pictures shown are for illustration purpose only .
Allergens
Nutrition Facts
Calories
Protein
Carbs
Fat
- Calories563
- Protein30g
- Carbs86.1g
- Fat10.1g
- Sodium1105.5g
Ingredients
Tofu (50%) (Soy), Stir Fry Brown Rice (Brown Rice, Onion Red, Green Peas, Red Capsicum, Carrot, Corn, Spring Onion, Olive Oil), Honey Soy Sauce [Water, Soy Sauce (Water, wheat, Soybean, Salt, Alcohol), High Fructose, Corn Syrup, Sugar, Tomato Paste (Tomatoes), Unsulfurated Molasses, Mirin [Water, Dextrose, Mirin (Rice, Alcohol, Enzymes, Salt), Acid (270), Mineral Salt (363)], Seasoning [Salt, Garlic, Spices, Onion, Chilli, Pepper, Flavour (Maltodextrin, Flavours, Modified Corn Starch, Corn Syrup Solids), Parsley, Dextrose, Sugar, Acids (330, 296), Flavour Enhancer (262), Paprika, Colour (160c), Red Pepper Extract, Natural Smoke Flavour], Pineapple Juice Concentrate, Brown Sugar, Modified Corn Starch, Vinegar, Capsicum Oleoresin], Lemon Wedge
How to prepare
HEATING INSTRUCTION
Heating times are a guide and may vary depending on your appliance. Microwave (700W)
HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .
Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.
Food Allergy Notice
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.
All Pictures shown are for illustration purpose only .
Allergens
Nutrition Facts
Ingredients
Tofu (50%) (Soy), Stir Fry Brown Rice (Brown Rice, Onion Red, Green Peas, Red Capsicum, Carrot, Corn, Spring Onion, Olive Oil), Honey Soy Sauce [Water, Soy Sauce (Water, wheat, Soybean, Salt, Alcohol), High Fructose, Corn Syrup, Sugar, Tomato Paste (Tomatoes), Unsulfurated Molasses, Mirin [Water, Dextrose, Mirin (Rice, Alcohol, Enzymes, Salt), Acid (270), Mineral Salt (363)], Seasoning [Salt, Garlic, Spices, Onion, Chilli, Pepper, Flavour (Maltodextrin, Flavours, Modified Corn Starch, Corn Syrup Solids), Parsley, Dextrose, Sugar, Acids (330, 296), Flavour Enhancer (262), Paprika, Colour (160c), Red Pepper Extract, Natural Smoke Flavour], Pineapple Juice Concentrate, Brown Sugar, Modified Corn Starch, Vinegar, Capsicum Oleoresin], Lemon Wedge
How to prepare
heating_instruction
Heating times are a guide and may vary depending on your appliance. Microwave (700W)
HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .
Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.
food_allergy_notice
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.
All Pictures shown are for illustration purpose only .
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