Allergens

Slow-Cooked Lamb Rogan Josh With Coconut Rice-350 g

Experience a premium Indian-inspired meal, crafted the Fit & Healthy Chef way.
Our lamb is slow-cooked until tender, simmered in a blend of aromatic spices, tomatoes, garlic, and ginger. Paired with fluffy coconut-infused rice, this dish delivers warmth, richness, and balanced nutrition — all ready in minutes.

$17.50

Earn 17 Points
Categories: , , , , , , , ,

Nutrition Facts

543Calories
42.6gProtein
49gCarbs
19.6gFat

Ingredients

    Lamb (70%), Jasmine Rice, Red Masala (25%) [Onion, Water, Tomato, Canola Oil, Garlic, Ginger, Spices, Salt, Paprika, Garam Masala], Fresh Natural Coconut Cream (99.9%) [Stabilisers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407)], Tomato Paste (Tomato, Acidity Regulator (330)), Onion, Ginger, Garlic, Potato, Spices, Garam Masala, Cardamom Powder, Lemon Juice, Salt, Kaffir Lime Leaves.

    How to prepare

    storage_instruction

    Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

    heating_instruction

    Heating times are a guide and may vary depending on your appliance. Microwave (700W)

    HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

    Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

    food_allergy_notice

    Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

    All Pictures shown are for illustration purpose only .

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    Allergens

    Nutrition Facts

    543

    Calories

    42.6g 85%

    Protein

    49g 16%

    Carbs

    19.6g 30%

    Fat

    • Calories543
    • Protein42.6g
    • Carbs49g
    • Fat19.6g
    • Sodium416g

    Ingredients

    Lamb (70%), Jasmine Rice, Red Masala (25%) [Onion, Water, Tomato, Canola Oil, Garlic, Ginger, Spices, Salt, Paprika, Garam Masala], Fresh Natural Coconut Cream (99.9%) [Stabilisers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407)], Tomato Paste (Tomato, Acidity Regulator (330)), Onion, Ginger, Garlic, Potato, Spices, Garam Masala, Cardamom Powder, Lemon Juice, Salt, Kaffir Lime Leaves.

    How to prepare

    STORAGE INSTRUCTION image
    STORAGE INSTRUCTION

    Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

    HEATING INSTRUCTION image
    HEATING INSTRUCTION

    Heating times are a guide and may vary depending on your appliance. Microwave (700W)

    HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

    Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

    Food Allergy Notice

    Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

    All Pictures shown are for illustration purpose only .

    Nutrition Facts

    543Calories
    42.6gProtein
    49gCarbs
    19.6gFat

    Ingredients

      Lamb (70%), Jasmine Rice, Red Masala (25%) [Onion, Water, Tomato, Canola Oil, Garlic, Ginger, Spices, Salt, Paprika, Garam Masala], Fresh Natural Coconut Cream (99.9%) [Stabilisers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407)], Tomato Paste (Tomato, Acidity Regulator (330)), Onion, Ginger, Garlic, Potato, Spices, Garam Masala, Cardamom Powder, Lemon Juice, Salt, Kaffir Lime Leaves.

      How to prepare

      storage_instruction

      Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

      heating_instruction

      Heating times are a guide and may vary depending on your appliance. Microwave (700W)

      HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

      Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

      food_allergy_notice

      Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

      All Pictures shown are for illustration purpose only .

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