Allergens
Mild Mango Fish Curry, brown rice & seasonal vegetables- 450 g
Fish cooked in a mildly sweet mango curry sauce, served with brown rice and fresh vegetables.
Allergens
Nutrition Facts
Ingredients
Hake (50%), Brown Rice, Beans, Corn Cob, Capsicum Red, Carrot, Onion, Ginger, Garlic, Sugar, Mango Pulp, Cashew Nuts (Tree Nuts), Tomato, Spices, Chilli Powder, Garam Masala, Coriander Powder, Mustard Seeds, Curry Leaves
How to prepare
storage_instruction
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.
heating_instruction
Heating times are a guide and may vary depending on your appliance. Microwave (700W)
HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .
Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.
food_allergy_notice
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.
All Pictures shown are for illustration purpose only .
Allergens
Nutrition Facts
Calories
Protein
Carbs
Fat
- Calories470
- Protein52.5g
- Carbs47g
- Fat6.4g
- Sodium358.6g
Ingredients
Hake (50%), Brown Rice, Beans, Corn Cob, Capsicum Red, Carrot, Onion, Ginger, Garlic, Sugar, Mango Pulp, Cashew Nuts (Tree Nuts), Tomato, Spices, Chilli Powder, Garam Masala, Coriander Powder, Mustard Seeds, Curry Leaves
How to prepare
STORAGE INSTRUCTION
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.
HEATING INSTRUCTION
Heating times are a guide and may vary depending on your appliance. Microwave (700W)
HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .
Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.
Food Allergy Notice
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.
All Pictures shown are for illustration purpose only .
Allergens
Nutrition Facts
Ingredients
Hake (50%), Brown Rice, Beans, Corn Cob, Capsicum Red, Carrot, Onion, Ginger, Garlic, Sugar, Mango Pulp, Cashew Nuts (Tree Nuts), Tomato, Spices, Chilli Powder, Garam Masala, Coriander Powder, Mustard Seeds, Curry Leaves
How to prepare
storage_instruction
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.
heating_instruction
Heating times are a guide and may vary depending on your appliance. Microwave (700W)
HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .
Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.
food_allergy_notice
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.
All Pictures shown are for illustration purpose only .
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